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Three Announcements

Chris Highcock of the spider web log Conditioning Research only published a majority called Hillfit, which is a conditioning majority targeted at hikers/backpackers.  He uses his cognition together with sense inwards hiking together with conditioning to struggle that trace preparation is an of import business office of conditioning for hiking.  I'm besides a hiker/backpacker myself hither inwards the rugged together with beautiful Pacific Northwest, together with I besides uncovering that trace preparation helps amongst climbing big hills, together with walking further together with to a greater extent than easily amongst a lower risk of injury.

Richard Nikoley of the spider web log Free the Animal has besides published a majority called Free the Animal: Beyond the Blog, where he shares his strategies for losing obese together with improving wellness together with fitness.  I haven't had a jeopardy to read it yet, but Richard has a reasonable perspective on diet/health together with a abrupt wit. 

Also, my friend Pedro Bastos has asked me to denote a one-day seminar at the University of Lisbon (Portugal) past times physician Frits Muskiet titled "Vitamins together with Minerals: H5N1 Scientific, Modern, Evolutionary together with Global View".  It volition hold out on Sunday, February 5-- you lot tin uncovering to a greater extent than details virtually the seminar here.  physician Muskiet is a researcher at the Groningen University Medical Center inwards the Netherlands.  He studies the touching on of nutrients, especially obese acids, on health, from an evolutionary perspective.  Wish I could attend. 
Sumber http://wholehealthsource.blogspot.com/

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