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Strawberry

Strawberry is a mutual found of the genus Fragaria is cultivated worldwide. Its cite comes from Old English linguistic communication which is a combination of streawberige streaw or "straw" in addition to berige or "berry". They gave the cite is all the same non clear. Strawberry liked, mainly because the rich aroma, a vivid scarlet coloring fabric that is rich inwards anthocyanin pigments are high inwards antioxidants in addition to also incorporate other compounds such every bit fiber, vitamin C, potasain in addition to ellagic acid, in addition to consumed inwards large quantities either eaten at nowadays or inside processed foods such every bit sweets, fruit juices, pies, H2O ice cream, milk shakes, in addition to hence forth.

Nutrient content of fresh strawberries inwards a 160 gram contains:
  • 50 calories of energy
  • 1 gram protein
  • 11.65 grams of carbohydrates
  • 3.81 gram fiber
  • calcium 23, 24 mg
  • Magnesium 16.60 mg
  • phosphorus 31.54 mg
  • 44.82 mg of potassium
  • 1.16 mg selenium
  • 94.12 mg of vitamin C
  • 29.38 mg of folic
  • Vitamin Influenza A virus subtype H5N1 44.82 IU

The content contained inwards strawberry:
  • Folic acid: essential for preventing neural subway defects inwards fetuses.
  • Vitamin B1, B2, C, in addition to provitamin A: helps soften the skin, making peel brighter, in addition to forestall pengeriputan.
  • Vitamin C: the growth of children, proceed your teeth in addition to gums rest salubrious children, helps injure healing in addition to increase trunk resistance against infections, every bit good every bit antioxidants that assistance bring down the opportunity of about cancers.
  • Ellagic acid: tin dismiss assistance immobilize the active move of cancer.

Strawberry benefits:
  • Strawberry scarlet coloring fabric due to paint anthocyanin-rich fruit that tin dismiss endure antioxidants.
  • A fairly high antioxidant content than fruits in addition to vegetables campaign strawberry tin dismiss endure used to address the work of diseases caused past times gratuitous radicals such every bit cancer, stroke in addition to aging.
  • Can forestall inflammation in addition to allergies.
  • Strawberry is a fruit that contains a low refined saccharify diet that is suitable for people amongst diabetes, manage rheumatism in addition to arthritis.
  • Due to the high antioxidant fruit is also to smoothen the peel in addition to brighten. Nutritious strawberry leaves to destination the diarrhea.
  • Can whiten or construct clean the molar surface.
  • Potent against gout in addition to arthritis.
  • Strawberry leaves are also nutritious because it has astringent substances. Three to iv cups of H2O to the stew strawberry leaves per day, tin dismiss effectively destination the attacks of diarrhea.
  • Adult requirement of vitamin C per twenty-four sixty minutes menstruation tin dismiss endure satisfied past times eight strawberries (98 mg). Also at the same fiber needs tin dismiss endure met.

Sumber http://dailyfruits.blogspot.com/

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