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Myth: For Yogurt Amongst The Lowest Total Of Sugar, Artificially Sweetened Yogurt Is The Best Choice.

Answer: BUSTED!

Yogurt, peculiarly non-fat or low-fat, is a salubrious alternative for getting calcium inwards your diet. However, the Nutrition Facts label doesn’t say yous all yous postulate to know most how much carbohydrate is inwards the yogurt yous buy. The expose side yesteryear side to “sugars” tells yous both how much natural AND added carbohydrate is inwards yogurt. Influenza A virus subtype H5N1 6-ounce container of yogurt has most 12 grams of natural carbohydrate called lactose. Any sum over 12 grams reflects carbohydrate added to yogurt – commonly most xiv grams or 3½ teaspoons. You tin dismiss read the component subdivision label to run into what sort of carbohydrate it is.

If yous are non peachy most choosing artificially sweetened yogurt or yous don’t similar the taste, hither are roughly options for you:
     is a salubrious alternative for getting calcium inwards your diet Myth: For yogurt amongst the lowest sum of sugar, artificially sweetened yogurt is the best choice.
  • Choose non-fat or low-fat evidently yogurt together with add together fresh fruit similar diced strawberries or frozen, canned fruit inwards juice. Why? Fruit adds sweetness along amongst vitamins similar Vitamin C, together with fiber which fills yous up.
  • Add cinnamon to non-fat or low-fat evidently yogurt.
  • Add fresh fruit together with cinnamon!
  • Add a pocket-size sum of dried fruit for sweetness.
  • Add a pocket-size sum of vanilla extract together with a pocket-size sum of low-fat granola for roughly compaction together with sweetness.
  • Add a pocket-size sum of lemon or orangish zest to yogurt along amongst fruit.
  • Add pureed banana.

Visit for to a greater extent than data most nutrition together with health.

Contributor: Ellen Schuster, M.S., R.D., Associate State Specialist, University of Missouri Extension,, 573-882-1933


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