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Fig

Fig fruit is high inward natural as well as unproblematic sugars, minerals as well as fibre. They comprise skillful levels of potassium, calcium, magnesium, iron, copper as well as manganese. Dried figs comprise an impressive 250 mg of calcium per 100 g, compared to whole milk with exclusively 118 mg.

Figs are with the virtually highly element of group I foods, making them useful inward balancing the pH of the body. They are a skillful origin of potassium, of import inward helping to regulate blood pressure.

Fig Benefits:
  • Figs are a fantastic origin of vitamin B6 that is responsible for producing mood-boosting serotonin, lowering cholesterol as well as preventing H2O retention, all characteristics that assist residue the moods of a menstruating woman. Also, hormonal forms of nativity command (such equally the pill or the patch) deplete vitamin B6, thus those using this method of nativity command should induce to eat to a greater extent than foods that are rich inward B6- similar figs.
  • Figs are really high inward dietary fiber, which makes them an ideal weight-loss aid. Fiber creates a feeling of satiety, or fullness, which agency that yous volition experience to a greater extent than total as well as eat less. Fiber besides regulates the digestive arrangement as well as alleviates the symptoms of Irritable Bowel Syndrome, a mutual woman soul ailment.
  • Fruit fiber from figs as well as other fruits has been shown to assist preclude pectus cancer inward pre-menopausal women as well as besides protects against age-related macular generation that leads to vision loss.
  • The high calcium content of figs promotes os density as well as tin guard against osteoporosis, about other mutual woman soul ailment.
  • Figs are ane of the virtually element of group I fruits, alkalized foods as well as H2O are of import for a balanced arrangement since virtually of us eat a highly acidic diet inward an acidic environment.
  • One serving of figs (three large figs) provides 14% of your daily value of manganese, a really of import line mineral that virtually women are severely lacking inward their diets.
  • Figs are an fantabulous origin of potassium, a necessary mineral for the active adult woman to insure than her muscles operate good as well as are cramp-free.
  • Fig fruit is depression inward calories. 100 g fresh fruits render exclusively 74 calories. However they comprise health benefit soluble dietary fiber, minerals, vitamins as well as paint anti-oxidants that contribute immensely for optimum wellness as well as wellness.
  • Dried figs are fantabulous origin of minerals, vitamins as well as anti-oxidants. In fact dried fruits are concentrated sources of energy. 100 g dried figs render 249 calories.
  • Fresh figs, peculiarly dark mission, are skillful inward poly-phenolic flavonoid anti-oxidants such equally carotenes, lutein, tannins, chlorgenic acid...etc. Their anti-oxidant value is comparable to that of apples at 3200 umol/100 g.
  • In addition, fresh fruits comprise adequate levels of about of anti-oxidant vitamins such equally vitamin A, E, as well as K. Altogether these phyto-chemical compounds inward fig fruit assist scavenge harmful oxygen derived complimentary radicals from the trunk as well as thereby protect us from cancers, diabetes, degenerative diseases as well as infections.
  • Also query studies advise that chlorogenic acid inward these berries assist lower blood refined saccharify levels as well as command blood glucose levels inward type-II diabetes mellitus (Adult onset) condition.
  • Fresh equally good equally dried figs comprise skillful levels of B-complex grouping of vitamins such equally niacin, pyridoxine, folates as well as pantothenic acid. These vitamins business office equally co-factors for metabolism of carbohydrates, proteins as well as fats.
  • Dried figs are fantabulous sources minerals similar calcium, copper, potassium, manganese, iron, selenium as well as zinc. 100 g of dried figs comprise 640 mg of potassium, 162 mg of calcium, as well as 2.03 mg of iron. Potassium inward an of import subdivision of jail cellular telephone as well as trunk fluids that helps controlling see charge per unit of measurement as well as blood pressure. Copper is required inward the production of blood-red blood cells. Iron is required for blood-red blood jail cellular telephone formation equally good for cellular oxidation.

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