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Myth: Ane Don’T Bring To Locomote Concerned Well-Nigh Foodborne Affliction When Eating Fresh Produce.

Answer: BUSTED!

Fruits as well as vegetables are an extremely of import business office of a salubrious diet. Unfortunately, the reveal of foodborne disease cases involving fruits as well as vegetables is on the rise. This does non hateful that nosotros should hold upward leery of eating fruits as well as vegetables, exactly nosotros should stimulate got a few unproblematic steps to protect ourselves.

  • Purchase hit that is costless of bruises or damage.
  • When at the grocery store, pocketbook fresh fruits as well as vegetables separately from beast products.
  • Keep fruits as well as vegetables that volition hold upward eaten raw course of didactics from foods such every bit raw meat, poultry, or seafood, as well as from kitchen utensils used alongside those products.
  • When preparing fresh produce, start out alongside build clean hands – washing for at to the lowest degree twenty seconds.
  • Wash all hit thoroughly nether running H2O earlier eating, cutting or cooking. Even if you lot innovation to pare the hit earlier eating, it is nevertheless of import to launder it kickoff then dirt as well as bacteria aren’t transferred from the knife into the fruit or vegetable. Scrub theater produce, such every bit melons as well as cucumbers, alongside a build clean hit brush.
  • Dry hit alongside a build clean towel.

Note: Neither lather nor fruit as well as vegetable washes are necessary. In fact, detergents tin larn out residuum on the surface of fruit as well as vegetables that is dangerous for consumption. Clean mutual frigidity H2O is all that is needed. Watch the video below from the University of Maine Cooperative Extension for to a greater extent than data almost washing fruits as well as vegetables.


You tin likewise sentinel the video here: How To: Washing Fruits as well as Vegetables

For additional information, run across Steps to forestall foodborne disease when eating fresh produce on MissouriFamilies.org

Contributor: Mary Wissmann, MS, RD, LD, Nutrition as well as Health Education Specialist, University of Missouri Extension, WissmannM@missouri.edu, 314-615-2911
Sumber http://nutritionmythbusters.blogspot.com

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