Health and Insurance Information

Myth: Vegetarians Are Deficient Inwards Poly Peptide Because You Lot Tin Laissez Passer On The Sack Solely Give-Up The Ghost Poly Peptide From Meat.

Answer: BUSTED!

There are many sources of protein. Animal products similar meat, milk, eggs in addition to yogurt are smashing sources of protein. However, these beast products likewise incorporate unnecessary obese in addition to cholesterol; whereas found products create not. There are many plants that likewise incorporate protein, in addition to the added create goodness is that plants create non bring cholesterol.

 these beast products likewise incorporate unnecessary obese in addition to cholesterol Myth: Vegetarians are deficient inwards poly peptide because yous tin hand notice alone teach poly peptide from meat.
Let’s attempt a few plants that incorporate protein. Soy is belike the most popular. Soybeans are a major crop grown inwards the Midwest. They tin hand notice endure roasted or boiled in addition to eaten correct out of the pod. They are sometimes called Edamame, a Japanese version of salted soybean. Soy is likewise used to brand many other products. Tofu is a production made from fermented soybeans. Tofu comes inwards a diversity of textures in addition to flavors. It tin hand notice endure used every bit a meat choice inwards cooking. Soy is likewise made into soy milk, soybean oil, tempeh, soy flour, soy yogurt, in addition to soy “nuts.” Soy nuts are simply the beans, removed from the pods, in addition to roasted in addition to salted. They brand a smashing crunchy snack!

 these beast products likewise incorporate unnecessary obese in addition to cholesterol Myth: Vegetarians are deficient inwards poly peptide because yous tin hand notice alone teach poly peptide from meat.
Nuts are simply about other mutual root of found protein. While nuts incorporate fat, the obese has a high score of beneficial omega-3 obese acids. Peanuts are a smashing root of protein, but they are truly a legume, non a nut. Peanut butter is classified every bit a poly peptide every bit well! Other legumes would include beans, lentils, peas, chickpeas in addition to more.

One of the best things virtually getting your poly peptide from found sources is that yous likewise teach fiber. Fiber aids inwards digestion in addition to tin hand notice assist lower your cholesterol. So, past times consuming found proteins instead of beast proteins, yous are getting beneficial fats, no cholesterol in addition to added fiber. It’s a win-win-win!

Protein content of plants (1/2 loving cup serving):
  • Soybeans – fourteen grams
  • Tofu – 10 grams
  • Soy nuts (1/4 cup) – xv grams
  • Soy milk (1 cup) – 6.6 grams
  • Walnuts – 24 grams
  • Peanuts – 24 grams
  • Almonds – 21 grams
  • Pistachios – 21 grams
  • White Beans – ix grams
  • Black Beans – 8 grams
  • Red Kidney Beans – 8 grams
  • Lentils – ix grams
  • Chickpeas – vii grams

For to a greater extent than tips on maintaining a salubrious vegetarian diet, download a gratis pdf of MyPlate: Ten salubrious eating tips for vegetarians from MU Extension publications.

Contributors: Erin Plumberg, Dietetic Intern, KU Medical Center; in addition to Ellen Schuster, M.S., R.D., Associate State Specialist, University of Missouri Extension, schusterer@missouri.edu, 573-882-1933
Sumber http://nutritionmythbusters.blogspot.com

0 comments:

Post a Comment