Health and Insurance Information

Myth: Kohlrabi Has To Endure Cooked Earlier Eating.

Answer: BUSTED!

 Kohlrabi is a fellow member of the cabbage draw of piece of job solid unit of measurement Myth: Kohlrabi has to hold upwards cooked earlier eating.
Kohlrabi is a fellow member of the cabbage family. The piece of job nosotros swallow is the enlarged stalk from which the leaves develop. This edible component tin hold upwards white, majestic or greenish amongst a creamy white interior. It tin hold upwards eaten raw inwards salads or cooked similar a turnip.

Kohlrabi is a practiced origin of thiamin, magnesium, folate, phosphorous, potassium, copper, manganese, fiber in addition to vitamin C. In fact, ane loving cup of raw kohlrabi contains 140 part of the recommended daily total of vitamin C in addition to is exclusively a mere twoscore calories. So accept wages of all these wellness benefits past times making kohlrabi a piece of job of your diet.

Try out this recipe for Kohlrabi in addition to Cabbage Slaw: http://missourifamilies.org/nutrition/recipes/KohlCabbSlaw.htm

Contributor: Maude Harris, Nutrition in addition to Health Education Specialist, University of Missouri Extension, harrismau@missouri.edu, 573.545.3516
Sumber http://nutritionmythbusters.blogspot.com

0 comments:

Post a Comment