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Myth: Using Coupons Is The Solely Manner To Salvage Coin On Food.

Answer: BUSTED!

The average household throws out 470 pounds of nutrient every year. According to a recent survey, 39% of Americans experience guilty most wasting nutrient (read to a greater extent than at http://supermarketnews.com/consumer-trends/americans-guilty-about-food-waste-survey). This nutrient waste materials costs a delineate of piece of work solid unit of measurement of 4 most $600 each year. Think yous in addition to your delineate of piece of work solid unit of measurement tin occupation $600 this year? Here are some tips to assistance yous cutting downwards on your nutrient waste:
  1. Use every bit much of your vegetables every bit yous can! Do yous solely position cauliflower florets inwards your stew or stir-fry? Stews or soups don’t rely on the perfect appearance of your ingredients in addition to therefore seek to occupation every bit much of the vegetable every bit yous can. The liquid inwards stews in addition to soups assistance to soften the tougher role of veggies.
  2. Use leftovers! Do yous convey leftover veggies or chicken strips? They become bang-up on salads. Have some leftover chickpeas from that recipe yous prepared the other day? Add them to canned soup for some extra fiber. Get creative!
  3. Get familiar amongst proper storage. Knowing where to shop foods (refrigerator, closet or freezer) in addition to how long they volition piece of work on volition assistance yous brand the best occupation of the nutrient yous convey on hand.
Visit MissouriFamilies.org to notice to a greater extent than data on conserving nutrient & saving money.

Contributor: Ellen Schuster, M.S., R.D., Associate State Specialist, University of Missouri Extension, schusterer@missouri.edu, 573-882-1933
Sumber http://nutritionmythbusters.blogspot.com

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