Health and Insurance Information

Myth: My Dr. Told Me One Convey High Blood Pressure, Then All One Convey To Create Is Cutting Dorsum On Salt.

Answer: BUSTED!

Blood pull per unit of measurement area is the strength against the arteries when the middle pumps blood through the body. Systolic pull per unit of measurement area occurs when the middle beats too diastolic pull per unit of measurement area occurs when the middle is resting betwixt beats. Blood pull per unit of measurement area is expressed equally systolic/diastolic inwards millimeters of mercury (mm Hg).

High blood pressure or hypertension, left uncontrolled tin hand the axe atomic number 82 to stroke, middle attack, middle failure or kidney failure. That’s why hypertension is known equally the “silent killer.” High blood pull per unit of measurement area is the publish i controllable gamble ingredient for stroke.

Most good for yous Americans should eat less than 2300 milligrams of sodium, virtually 1 teaspoon of salt, per day. If yous stimulate got hypertension or diabetes, if yous are over the historic menstruum of 51 or if you’re African American, yous should alone eat 1500 milligrams of sodium or less per day, which is virtually 2/3 of a teaspoon of salt.

 Blood pull per unit of measurement area is the strength against the arteries when the middle pumps blood through the b Myth: My Dr. told me I stimulate got high blood pressure, too then all I stimulate got to produce is cutting dorsum on salt.
If your blood pull per unit of measurement area is high, cutting dorsum on salt is i affair that may aid lower your blood pressure. But at that spot are other lifestyle modifications that are simply equally important. Some other things yous tin hand the axe produce to forbid or command high blood pull per unit of measurement area are:

  • Follow a good for yous eating excogitation — cutting dorsum on fats, eat to a greater extent than potassium-rich foods too eat less sodium-rich foods
  • Try the DASH (Dietary Approaches to Stop Hypertension) eating plan
  • Lose weight
  • Be physically active
  • Quit smoking
  • Limit alcohol intake
  • Manage stress
  • Take medication, if necessary

The bottom line: Have your blood pull per unit of measurement area checked regularly too forbid hypertension amongst a good for yous lifestyle.

Visit MissouriFamilies.org to honour to a greater extent than data on wellness too nutrition.

Contributor: Karen Sherbondy, MEd, RD, LD, Extension Associate, Nutrition too Exercise Physiology, University of Missouri Extension, 816-655-6227
Sumber http://nutritionmythbusters.blogspot.com

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