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Holistic Philosophy Of Personal Wellness

Wellness is a alternative of lifestyle marked past times a residue of mind, trunk as well as spirit. It is a complex interaction that leads to character of life. The term ‘quality of life’ (QoL) refers to the satisfaction of people amongst their lives, their physical, mental, social as well as emotional wellness as well as the nature of the surroundings inwards which they are living. Wellness is multidimensional as well as a holistic approach to personal health. Wellness is lifelong procedure of balancing physical, mental as well as social wellbeing as well as their interaction amongst the environment. Health literacy is of import for a somebody to handle his wellness as well as forestall disease. Health literacy is defined equally the grade to which individuals receive got the capacity to obtain, procedure as well as empathize basic wellness information as well as services needed to brand appropriate wellness decisions (U.S Department of Health as well as Human Services, USDHHS 2010). The World Health Organization (WHO 1947, 2009) introduced a holistic definition of health equally “a acre of consummate physical, mental as well as social well-being as well as non exactly the absence of illness or infirmity.” Our wellness as well as good –being are the outcomes of the constant interaction betwixt the several natural dimensions of life as well as wellness. Wellness is a holistic approach past times which 1 tin range as well as keep optimal health. Wellness is a total integration of physical, mental as well as spiritual well-being. The term fitness is sometimes used interchangeably amongst wellness or wellness. The scope of fitness includes health-related, skill-related as well as physiological components (USDHHS, 2000).


According to the National Wellness Institute (2007), “wellness is an active procedure through which people move aware of, as well as brand choices toward, to a greater extent than successful existence.”
According to Dunn (1959), “wellness is a acre of wellness which comprises an overall sense of wellbeing as well as sees a somebody equally consisting body, heed as well as spirit.”
Renger as well as co-authors (2000) defined wellness equally consisting of physical, emotional, social, intellectual, as well as spiritual dimensions, as well as added environmental wellness to recognize the of import impact of one’s surroundings.
Myers as well as Sweeney (2005) defined wellness equally a way of life aimed at optimal wellness as well as well-being inwards which an private integrates body, heed as well as spirit then equally to alive to a greater extent than fully inside the human as well as natural context. Ideally, it is an optimal acre of wellness as well as well-being that each private is capable of achieving inwards all domains of his or her life (Myers, Sweeney as well as Witmer, 2001).
Adams (2003) has defined 4 master copy principles of wellness: 1) wellness is multi-dimensional; 2) wellness question as well as exercise should live oriented toward identifying causes of wellness rather than causes of illness; 3) wellness is most balance; as well as 4) wellness is relative, subjective, as well as perceptual.

Wellness dimensions

Wellness is unremarkably viewed equally having 7 dimensions or essential life areas such equally physical, emotional, intellectual, social, spiritual, environmental as well as occupational.

Physical wellness –refers to wellness of the physical body. It is considered equally an integral constituent of everyday wellness. Physical wellness encourages regular physical activities, proper nutrition as well as wellness attention such equally exercise or sports as well as personal hygiene. This type of physical activity discourages dependence on tobacco, alcohol as well as other drugs. Good nutrition is of import for a wellness trunk as well as mind. Science has clearly determined that a lack of physical activity is detrimental to health. Physical wellness encompasses maintenance of cardiovascular fitness, flexibility as well as strength. H5N1 regular weekly programme of walking, jogging, cycling, aerobics, swimming, forcefulness grooming as well as stretching exercises helps improve or keep physical fitness.

Emotional wellness – reflects our mightiness to appropriately command as well as limited our emotions. Emotional wellness helps us to create do as well as comfortable amongst our emotions. Emotional wellness implies the mightiness to limited emotions appropriately, conform to change, create do amongst stress inwards a healthy way, as well as bask life despite its occasional disappointments as well as frustrations. Emotional wellness involves attention to our ain thoughts as well as feelings, monitoring our reactions as well as identifying obstacles to emotional stability. Emotional awareness as well as credence assist diminish the emotional intensity of the province of affairs as well as growth one’s mightiness to grip a province of affairs productively.

Intellectual wellness – is the utilization of human resources as well as learning resources to expand cognition as well as improve skills. It refers to one’s mightiness to analyse, synthesize as well as deed on novel information. Intellectual wellness refers to active participation inwards scholastic, cultural as well as community activities. Intellectual wellness represents a commitment to lifelong learning, an attempt to part cognition amongst others as well as evolution of skills as well as abilities to range a to a greater extent than satisfying life.

Social/ interpersonal wellness – involves interacting amongst people as well as the surroundings as well as having satisfying relationships. The social surroundings is created past times the interaction of people as well as their relationships amongst 1 another.  It involves developing friendships, healthy sexual behaviours, the mightiness to interact comfortably amongst others by as well as large plant for harmony inwards personal as well as community environments. Social wellness agency yous receive got friends amongst whom yous hash out your problems as well as amongst whom yous pass time. Social wellness involves non solely a business concern for the individual, but an involvement inwards humanity equally a whole.

Environmental/aesthetic wellness – Environment is an essential dimension of wellness. Research shows that our wellness as well as well-being are influenced past times everything about us, whether inwards the built or natural world. Safe air, terra firma as well as H2O are key to a healthy community environment. The surroundings tin receive got a important impact on levels of physical activity, as well as on physical as well as emotional wellness as well as well-being.

Spiritual wellness – is to possess a ready of guiding beliefs, principles or values that give pregnant as well as purpose to one’s life.  Spiritual wellness agency working to range spiritual potential as well as notice harmony inwards living. The spiritually good somebody focuses on the positive aspects of life as well as finding solutions to negative feelings from the organized religions. Many people notice pregnant as well as purpose inwards their lives on their ain through nature, art, meditation or community service.

Occupational/ vocational wellness –involves creating a healthy as well as supportive piece of work surroundings which recognizes personal satisfaction as well as enrichment inwards one’s life through work. It's ameliorate to develop functional, transferable skills through structured involvement opportunities than to rest inactive as well as uninvolved.  It's ameliorate to select a career which is consistent amongst our personal values interests as well as beliefs than to select 1 that is unrewarding to us.

Life mode diseases as well as global wellness

Chronic diseases are the leading causes of decease throughout the world.  Globally, of the 58 1 G k deaths inwards 2005, exactly about 35 1 G k was equally a final result of chronic diseases. Deaths from chronic diseases are expected to growth past times 17% over the adjacent 10 years from 35 1 G k to 41 million. Only 20% of chronic illness deaths occur inwards high income countries- spell 80% occur inwards depression as well as middle income countries, where most of the soil population lives (WHO 2005).  Chronic diseases are responsible for 7 out of every 10 deaths inwards the United States, killing to a greater extent than than 1.7 1 G k Americans every year. Reports from the the States approximate that the population – attributable withdraw chances of physical inactivity is responsible for 12 % of type 2 diabetes as well as 22% of coronary pump illness equally good equally important shares of other misfortunate wellness conditions.   The approximate on Indian population inwards 2005 reported that chronic diseases accounted for almost 53% of all deaths as well as 44% of disability – adjusted life years (DALYs).In economically developed countries such equally Japan, the United States, Commonwealth of Australia as well as most of Europe, nearly 50% of the chronic illness burden is associated amongst v withdraw chances factors: tobacco use, high blood pressure, alcohol use, high cholesterol as well as overweight. But inwards the developing countries, deaths from chronic illness final result from unlike withdraw chances factors: underweight, dangerous gender activity (causing HIV/AIDS), dangerous H2O as well as sanitation as well as indoor smoke from pollution.  Many chronic diseases could live prevented, oftentimes manageable through uncomplicated lifestyle changes.  The chronic illness threat tin live easily overcome past times using the existing scientific knowledge.

Effective wellness strategy

Stress management - Prolonged stress has an undeniable adverse number on health. It tin — as well as does — Pb to illness. The mightiness to trim down and/or counter stress is critical inwards dealing amongst behavioural wellness problems, equally good inwards promoting wellness as well as wellness. Yoga, meditation as well as deep breathing assist trim down stress levels. It is advised to avoid over utilization of alcohol, caffeine, publish energy drinks, high saccharide foods as well as stimulant drugs.  It is said past times an unknown writer that “The best cure for the trunk is to tranquillity the mind.”

Physical activity- Exercise as well as other forms of physical activity non solely assist keep a healthy weight, but also assist improve overall wellness as well as behavioural wellness — as well as trim down stress. John F.Kennedy said, “Physical fitness is non solely 1 of the most of import keys to a healthy body, it is the soil of dynamic as well as creative intellectual activity.”

Healthy nutrition- The character as well as the residue of nutrient inwards our diet has enormous impact on our health. Developing personal eating habits that promote ameliorate wellness is of import for everyone, peculiarly people who receive got wellness problems similar diabetes, pump disease, as well as high blood pressure. During some chronic illnesses, eating healthy becomes vital to prevention as well as recovery.John Lubbock said, “Health is much to a greater extent than dependent on our habits as well as nutrition than on medicine.”

Restful sleep- The human trunk needs at to the lowest degree 8 hours of slumber each twenty-four hours to business office at optimal levels, to repair as well as recharge. Long-term slumber deprivation is associated amongst many illnesses, including high blood pressure, pump attack, stroke, obesity, as well as behavioural wellness problems. Thomas Dekker said, “Sleep is that golden chain that ties wellness as well as our bodies together.”

Community network as well as service - “Service to others” as well as “support network” are 2 sides of the same coin. We all demand connector to survive. Service to others as well as back upwardly networks play a major role inwards initiating as well as sustaining personal wellness. Pearl S. Buck said, “To serve is beautiful, but solely if it is done amongst joy as well as a whole pump as well as a costless mind.”

Positive mental attitude- Personal promise that one’s life tin live ameliorate encourages happiness as well as a sense of wellbeing. In fact, question has flora that pump patients amongst optimistic recovery expectations are 30% less probable to expire over the adjacent fifteen years than less optimistic patients, regardless of illness severity. Peter Sampson said, “What actually makes yous healthy inwards life is your mental attitude. If it affects yous inwards a positive way, it’s worth it.”

A sense of pregnant as well as purpose- Many people develop a sense of pregnant as well as purpose through spirituality, ultimately converging a person’s beliefs as well as values. Patricia Ryan Madson said, “A life of pregnant as well as value is achieved through purposeful action.”


Wellness is an active, lifelong procedure of becoming aware of choices as well as making decisions toward a to a greater extent than balanced as well as fulfilling life. Wellness places responsibleness on the individual; it becomes a affair of self-evaluation as well as self – assessment. Wellness involves continually learning as well as making changes to heighten one’s acre of wellness. Wellness is understood equally a total person’s approach towards improving the character of one’s health.  It is acknowledged that wellness is characterised past times optimal physical wellness equally good equally psychological as well as social well-being as well as non past times the mere absence of illness.



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