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Myth: At That Topographic Point Aren’T Practiced Alternatives To Give-Up The Ghost My Menage Unit Of Measurement Away From Their Screens.

 is the perfect fourth dimension for your identify unit of measurement to celebrate existence  Myth: There aren’t practiced alternatives to conk my identify unit of measurement away from their screens.
Answer: BUSTED!

National Screen-Free Week, May 5–11, is the perfect fourth dimension for your identify unit of measurement to celebrate existence ‘unplugged.’ Here are simply about ideas for your identify unit of measurement to visit every bit alternatives to watching TV or sitting inward front end of a calculator or mobile device:

  • Plan in addition to laid upwardly meals together.
  • Visit a park.
  • Take a walk downward your street in addition to collect litter.
  • Plant a garden. Tend it daily. It’s smashing exercise!

As parents you lot tin reinforce play for your children. Keep a toy box available. Or do an obstruction class inward your backyard. Take steps similar these to remind your children to play instead of watching TV.

For to a greater extent than ideas, run into MU Extension publication Play More, Watch Less

Contributor: Ellen Schuster, M.S., R.D., Associate State Specialist, University of Missouri Extension, schusterer@missouri.edu, 573-882-1933
Sumber http://nutritionmythbusters.blogspot.com

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