Health and Insurance Information

Myth: In That Place Aren’T Whatsoever Expert Ways To Wean My Children Off Of Tv.

s hide habits at in i lawsuit together with intend close how you lot tin laid for National Screen Myth: There aren’t whatsoever skillful ways to wean my children off of TV.
Answer: BUSTED!

National Screen-Free Week, May 5-11, may survive but what your trouble solid unit of measurement needs. The average American watches 36 hours of TV a calendar week – yikes! Start looking at your family’s hide habits at in i lawsuit together with intend close how you lot tin laid for National Screen-Free Week to celebrate existence ‘unplugged.’ Here are unopen to ways to alter these TV habits:

  • Instead of sitting inwards forepart of a screen, give-up the ghost the trouble solid unit of measurement together to come upward up amongst choice activities. Spring is a skillful fourth dimension to give-up the ghost away from the TV, estimator together with tablet screens because you lot tin include both indoor together with outdoor activities. Post the ideas on your refrigerator.
  • Take TVs out of bedrooms. 71% of 8 to 18-year-olds bring a TV inwards their bedroom. Sleeping amongst the TV on tin disrupt slumber together with may brand your kid tired the side yesteryear side hateful solar daytime at school.
  • Turn off the TV during meals together with lay away tablets together with jail mobile telephone phones. Instead, enquire everyone close their day.
  • Keep TV together with computers off unless soul is using them.

For to a greater extent than ideas, run across the MU Extension publication Play More, Watch Less (download a costless PDF of this publication at the link provided).

Contributor: Ellen Schuster, M.S., R.D., Associate State Specialist, University of Missouri Extension, schusterer@missouri.edu, 573-882-1933
Sumber http://nutritionmythbusters.blogspot.com

0 comments:

Post a Comment