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Food Vantage Friday

This week's lucky winner... Cheesecake Factory carrot cake!!
 What could displace a someone to consume then much nutrient afterwards a sum repast Food Reward Friday

What could endure healthier than carrots?  Eating 1,550 Calories of carrots, white flour, white sugar, butter too cream cheese perhaps?

What could displace a someone to consume then much nutrient afterwards a sum meal?  You guessed it... nutrient reward.  The calorie density, sugar, starch, too fat, combined into an easy-to-swallow package, is compelling plenty to displace to a greater extent than or less people to consume well-nigh a days' worth of calories-- despite having already overeaten at the preceding meal.

To endure fair, to a greater extent than or less people volition portion the dessert or induce got business office of it home.  However, fifty-fifty if you lot exclusively consume half, that's nonetheless 775 Calories.  The fact that an enormous slice of cake is sitting inwards front end of you lot sets an unspoken expectation that you'll consume the whole affair (a "framing effect").  When you lot exclusively consume half, you lot experience similar you've restrained yourself, when inwards an absolute feel you've nonetheless overeaten tremendously.  One solution is to induce got the waiter select out a box, too at i time identify 4/5 of the cake into the box-- out of sight.  Another solution is to portion i serving amidst many people.

My preferred solution is to consume at abode rather than at the Cheesecake Factory, too induce got an apple tree for dessert.

Photo courtesy of TripAdvisor
Sumber http://wholehealthsource.blogspot.com/

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